Whether you’re recovering from an intensive operation or you’re dealing with an injury, a physical therapist can help you get back on your feet. Here’s how a physical therapist can help.
Why Should I See A Physical Therapist?
Many people choose physical therapy to recover from injuries or operations, but there are many reasons you may want to see a physical therapist. If you’re experiencing chronic or nagging pain, or you’re noticing it’s more difficult to take care of daily tasks like getting up out of bed in the morning, you may want to schedule an appointment.
As a physical therapist like our friends at AmeriWell Clinics can explain, it’s a good idea to seek out physical therapy sooner, rather than later. The right specialist can help you start your recovery today.
Why Shouldn’t I Wait?
Nagging pain can be a symptom of a deeper medical problem, and if you suddenly can’t move your neck or back as much as you used to, you shouldn’t ignore it. It’s inconvenient and painful, and there’s no point in delaying recovery.
Depending on your type of injury, you could make things worse by holding off on scheduling an appointment with a physical therapist. Recovery takes time, but it also takes a plan. That plan needs to be implemented as soon as possible so you don’t make things worse.
What Will A Physical Therapist Do For Me?
When you meet with your physical therapist, he or she will help you develop a personalized recovery plan. You’ll work together through a variety of exercises, and at each appointment you’ll gauge how much you’re improving and how you can adjust your recovery plan to improve even further.
Every injury is different, and physical therapists know there isn’t a “one size fits all” solution for all their patients. Your specialist will carry out a physical exam, and ask about your medical history in order to create a more specific recovery plan.
How Long Do I Need To See A Physical Therapist?
The duration of your physical therapy depends on two factors: the nature of your injuries, and your end goals. It may take anywhere from 6-8 weeks if you’re only trying to recover some flexibility and movement in soft tissues, but physical therapy can be a long-term commitment.
Some physical therapists recommend coming back at least two or three times a year for an assessment, just to make sure you’re staying well and staying mobile. Regularly performing the at-home exercises recommended by your physical therapist will also shorten your recovery time.
What Should I Look For In A Physical Therapist?
When you’re searching for physical therapists, it may take more than just a google search – although that’s a great place to start. The best physical therapists in your area should offer a wide variety of services, and if they have several offices around you, that’s even better.
Look for clinics that are close to you, and make sure they have several years of experience that proves they’re as dedicated to your recovery as you are. It’s an added bonus if their website is easy to navigate, and easy to use if you want to schedule an appointment.
Feeling stiff? Don’t delay your recovery. Physical therapists are there to help you get well and get back on your feet, so get in touch with a physical therapy clinic today.